Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||Wash your hands thoroughly and frequently. It’s not the type of soap that prevents the spread of bacteria and viruses; it’s how you wash your hands. ||Stop the continuous criticism to your teens. Highlight their qualities instead. ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||The more you help your toddler put his feelings into words (“I’m mad. I want the truck.” “I’m sad. I can’t find my bear.”), the less they will show aggressive behaviour. ||Your baby's foot may seem flat, but that's because a layer of fat covers the arch. Within two to three years, this extra padding will disappear. ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||Alternate the first breast you offer at each feed ||
How to teach your child to blow his nose?


Step1

Teach your child to blow through his mouth first. Birthday candles and bubbles are perfect items to help.

 
Step2

Show your child how to blow out a candle first. Then hold the candle a safe distance away from her face and tell your child to blow out the candle. Practice makes perfect. Remember to cheer for successes and give lots of praise.

 
Step3

Blow bubbles with your child. Again offer praise for successes. Keep practicing.

 
Step4

Master the mouth blowing techniques and then move on to the nose-blowing. Tell your child to watch you blow air through your nose. Hold a strip of tissue up to your nose and blow making the tissue move. Let your child try this.

 
Step5

Create games out of blowing through noses and mouths. Use a straw to blow small tissue balls across the kitchen table to score goals. Be very careful when using a straw in your child's nose. Hold it for him on the very outer edge of the nose.

 
Step6

Hold one nostril closed and make you child blow. Place a tissue strip under the open nostril and let her see the tissue moving.

 
Step7

Move on to a whole tissue under both nostrils as the last step. Tell your child to close his mouth and blow air through the nose into the tissue.

 
Step8

Rewarding your child for a good nose blow can work wonders.

 


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