If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||Do not postpone your baby’s vaccines unless he is sick or feverish ||Your baby's foot may seem flat, but that's because a layer of fat covers the arch. Within two to three years, this extra padding will disappear. ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||There are parenting mistakes that are harmless. When in doubt, ask your pediatrician ||Newborns are expected to lose some weight after delivery due to fluid loss. Don’t worry ||If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||2- Breastfeeding your new baby ...Breast milk provides all the nutrients that babies need for the first six months of their life and guards against many illnesses and allergies. Also, breastfeeding can help build a special closeness with your baby. Breastfeeding is one of the best things you can do for your baby. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||
Healthy Habits for TV, Video Games and Internet

 

Television, video games and internet have a strong influence on the lives of most families. But too much screen time can have unhealthy side effects. Here are some practical ways to make kids' screen time more productive.

TV Time

The American Academy of Pediatrics (AAP) recommends that kids under age 2 have no screen time, and that kids older than 2 watch no more than 1 to 2 hours a day of quality programming. Limit the number of TV-watching hours:
 - Keep TVs out of kids' bedrooms.
 - Stock the room in which you have your TV with plenty of other non-screen entertainment (books, kids' magazines, toys, puzzles, board games, etc.)
 - Turn off the TV during meals.
 - Don't allow your child to watch TV while doing homework.
 - Treat TV as a privilege that kids need to earn — not a right that they're entitled to. 

Set a good example. Limit your own TV viewing.

Use age-group ratings if available and use parental control tools.

Watch TV with your kids when you can. Co-viewing allows you to discuss the show with them, and if something inappropriate is shown or said, you can point out that it is something that doesn’t meet your family’s standards. You can use TV to explain confusing situations and express your feelings about difficult topics (sex, love, drugs, alcohol, smoking, work, behavior, discrimination).

Preview programs. Make sure you think they're appropriate before your kids watch them.

Offer fun alternatives to television like playing a board game, starting a game of hide and seek, playing outside, reading, etc.

Video and Interactive Computer Games

Look at the ratings. Video games do have ratings to indicate when they have violence, strong language, mature sexual themes, and other content that may be inappropriate for kids.

Preview the games. Even with the ratings, it's still important to preview the games — or even play them — before letting kids play.

Monitor how the games are affecting your kids. If they seem more aggressive after spending time playing a certain game, discuss the game and help them understand how the violence that's portrayed is different from what occurs in the real world

Internet Safety

Become computer literate. Learn how to block objectionable material.

Keep the computer in a common area. Avoid putting a computer in a child's bedroom.

Share an email account with younger children. That way, you can monitor who is sending them messages.

Bookmark your child's favorite sites. Your child will have easy access and be less likely to browse into inappropriate content.

Spend time online together. Teach your kids appropriate online behavior.

Monitor kids use of chat rooms. Be aware that posting messages to chat rooms reveals a child's email address to others.

Find out about online protection elsewhere. Find out what, if any, online protection is offered at school, after-school centers, friends' homes, or any place where kids could use a computer without your supervision

 

Source

kidshealth

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