If every feeding is painful or your baby isn't gaining weight, ask a lactation consultant or your baby's doctor for help ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||Your baby should have 4-6 wet diapers per day. This is a great way to monitor if they're getting enough milk ||Most newborns need eight to 12 feedings a day — about one feeding every two to three hours ||By rising the temperature, the body can stop a virus's ability to grow. That's why we get fevers ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||To help your kid stand up to negative peer pressure, encourage him to talk, use role playing with him, get to know the parents of your child's friends and finally deal with your own peer pressure. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||Reading aloud will help your baby be a better reader when she's older ||
Foods containing amounts of water


Water plays a critical part in our daily lives and in our bodies which are made up of about 60% water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure.

Parents should make sure that children and teens are getting adequate hydration throughout the day. The American Academy of Pediatrics recommends that children drink plenty of fluids before starting any exercise and continue to drink during physical activity.

Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices. Here are some examples for foods and drinks rich in water content.



  • Fruits are an excellent source for water. Watermelon ranks highest on the list. Oranges, grapefruit, and cantaloupe are also strong competitors.
  • Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source. Celery, cucumbers, tomatoes, green peppers, and lettuce contain a considerable water amount.
  • Oatmeal, yogurt, soup, and smoothies.



  • Milk is a top choice to refuel.
  • Sodas, though they lack nutritional value, can still be hydrating.
  • Juices and sports drinks are also hydrating.


Is your child getting enough fluids during the day? Checking your urine color and output is a very simple, easy way to monitor hydration.

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