Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||When giving suspension or liquid medicines, use the dosage cup enclosed in the package or a syringe ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Newborns are expected to lose some weight after delivery due to fluid loss. Don’t worry ||Reflux is common in newborns. Most babies outgrow reflux between the time they are 1 and 2 years old ||Set aside time to spend with each child individually, so they don't feel like they're competing for your attention ||Presumably, your baby won't recall events from his life before age 3. Still, these early experiences outline his vision of the world ||Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort. ||After the first hectic weeks, babies take longer naps at predictable times. And you'll become a much better time manager ||
Foods containing amounts of water

 

Water plays a critical part in our daily lives and in our bodies which are made up of about 60% water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure.

Parents should make sure that children and teens are getting adequate hydration throughout the day. The American Academy of Pediatrics recommends that children drink plenty of fluids before starting any exercise and continue to drink during physical activity.

Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices. Here are some examples for foods and drinks rich in water content.

 

Foods

  • Fruits are an excellent source for water. Watermelon ranks highest on the list. Oranges, grapefruit, and cantaloupe are also strong competitors.
  • Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source. Celery, cucumbers, tomatoes, green peppers, and lettuce contain a considerable water amount.
  • Oatmeal, yogurt, soup, and smoothies.

 

Fluids

  • Milk is a top choice to refuel.
  • Sodas, though they lack nutritional value, can still be hydrating.
  • Juices and sports drinks are also hydrating.

 

Is your child getting enough fluids during the day? Checking your urine color and output is a very simple, easy way to monitor hydration.

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