Your baby's foot may seem flat, but that's because a layer of fat covers the arch. Within two to three years, this extra padding will disappear. ||Set aside time for your partner and share what's happening in each other's life ||The AAP recommends sponge baths until the umbilical cord stump falls off — which might take up to three weeks ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Alternate the first breast you offer at each feed ||Infant constipation is the passage of hard, dry bowel movements — not necessarily the absence of daily bowel movements ||2- Breastfeeding your new baby ...Breast milk provides all the nutrients that babies need for the first six months of their life and guards against many illnesses and allergies. Also, breastfeeding can help build a special closeness with your baby. Breastfeeding is one of the best things you can do for your baby. ||The sun is the most important source of Vit D ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Make a habit out of drinking a glass of water every time you feed your baby. ||
Foods containing amounts of water

 

Water plays a critical part in our daily lives and in our bodies which are made up of about 60% water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure.

Parents should make sure that children and teens are getting adequate hydration throughout the day. The American Academy of Pediatrics recommends that children drink plenty of fluids before starting any exercise and continue to drink during physical activity.

Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices. Here are some examples for foods and drinks rich in water content.

 

Foods

  • Fruits are an excellent source for water. Watermelon ranks highest on the list. Oranges, grapefruit, and cantaloupe are also strong competitors.
  • Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source. Celery, cucumbers, tomatoes, green peppers, and lettuce contain a considerable water amount.
  • Oatmeal, yogurt, soup, and smoothies.

 

Fluids

  • Milk is a top choice to refuel.
  • Sodas, though they lack nutritional value, can still be hydrating.
  • Juices and sports drinks are also hydrating.

 

Is your child getting enough fluids during the day? Checking your urine color and output is a very simple, easy way to monitor hydration.

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