Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||Contact the doctor if your newborn isn't gaining weight, wets fewer than six diapers a day or shows little interest in feedings ||Make a habit out of drinking a glass of water every time you feed your baby. ||The AAP recommends sponge baths until the umbilical cord stump falls off — which might take up to three weeks ||Dealing with slow learners needs special guidance. Find some simple tips in our articles section. ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||By rising the temperature, the body can stop a virus's ability to grow. That's why we get fevers ||Put a photo of a face – yours – on the side of the cot for your baby to look at. Human faces fascinate babies ||Set aside time for your partner and share what's happening in each other's life ||
Foods containing amounts of water

 

Water plays a critical part in our daily lives and in our bodies which are made up of about 60% water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure.

Parents should make sure that children and teens are getting adequate hydration throughout the day. The American Academy of Pediatrics recommends that children drink plenty of fluids before starting any exercise and continue to drink during physical activity.

Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices. Here are some examples for foods and drinks rich in water content.

 

Foods

  • Fruits are an excellent source for water. Watermelon ranks highest on the list. Oranges, grapefruit, and cantaloupe are also strong competitors.
  • Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source. Celery, cucumbers, tomatoes, green peppers, and lettuce contain a considerable water amount.
  • Oatmeal, yogurt, soup, and smoothies.

 

Fluids

  • Milk is a top choice to refuel.
  • Sodas, though they lack nutritional value, can still be hydrating.
  • Juices and sports drinks are also hydrating.

 

Is your child getting enough fluids during the day? Checking your urine color and output is a very simple, easy way to monitor hydration.

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