Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||AAP recommends to avoid blankets (a potential suffocation hazard) until your baby reaches her first birthday ||Trim your baby’s nails weekly after a bath when the nails are softened ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||Toddler's appetite may change almost daily. Let her be the judge of how much she needs and wants to eat. ||
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HomeTeensNewborn Care CenterIs sun exposure important?
Is sun exposure important?
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Yes. Sun exposure is essential for almost every child.  The advantages of exposure to the sun include reduction of the neonatal jaundice, formation of vitamin D inside your child's body (the vitamin that prevents rickets (bowing of bones) ). In addition, it gives your child a healthier skin and a richer exposure to the environment.
The hours needed are at least two hours per week of at least head exposure, if the weather is too cold. This is direct sunlight exposure not through glass.
The advisable hours are from sun rise to 10am, and 3 hours before the sunset. Exposure beyond these hours is much less beneficial and might be harmful (related to the ozone layer decay).

The alternative for parents who do not have the facility or time for this, and surprisingly these are many, is vitamin D supplementation. This supplementation should start around the first month of life. The recommended daily dose for your child ranges from 200 to 800 international units. Ask your doctor or call 2356 for more details.

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