Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort. ||If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||Always keep the number of Poison Centre posted beside your phone ||The pacifier’s guard or shield should have ventilation holes so the baby can breathe if the shield does get into the mouth ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||There are some games, that you can play with your child to increase his ability to concentrate. Check them out in our articles section. ||Preservatives, fragrances, harsh soap, rough fabric, sweat, and stress can be potential irritants for babies suffering from eczema ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||
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HomeTeensNewborn Care CenterIs sun exposure important?
Is sun exposure important?
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Yes. Sun exposure is essential for almost every child.  The advantages of exposure to the sun include reduction of the neonatal jaundice, formation of vitamin D inside your child's body (the vitamin that prevents rickets (bowing of bones) ). In addition, it gives your child a healthier skin and a richer exposure to the environment.
The hours needed are at least two hours per week of at least head exposure, if the weather is too cold. This is direct sunlight exposure not through glass.
The advisable hours are from sun rise to 10am, and 3 hours before the sunset. Exposure beyond these hours is much less beneficial and might be harmful (related to the ozone layer decay).

The alternative for parents who do not have the facility or time for this, and surprisingly these are many, is vitamin D supplementation. This supplementation should start around the first month of life. The recommended daily dose for your child ranges from 200 to 800 international units. Ask your doctor or call 2356 for more details.

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