Don't forget to watch what you say and do around your child: Imitation is one of the ways toddlers learn socially acceptable behavior. ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||Try to keep other elements of your baby's routine as normal as possible during the strike. ||To help your kid stand up to negative peer pressure, encourage him to talk, use role playing with him, get to know the parents of your child's friends and finally deal with your own peer pressure. ||The sun is the most important source of Vit D ||Bathe baby for no more than ten minutes in warm water especially if he shows signs of skin eczema. ||Put a photo of a face – yours – on the side of the cot for your baby to look at. Human faces fascinate babies ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||There are some games, that you can play with your child to increase his ability to concentrate. Check them out in our articles section. ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||
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HomeTeensNutritionPumping tips at work
Pumping tips at work
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Pumping breastmilk can be a challenge but hopefully these tips will help:

  • Ask ahead of time for an arrangement if your company doesn't have a lactation room and you don't have an office.
  • Pump as soon as you get to work. In the morning you'll have more milk and you'll be less likely to put it off once you're involved in a project. Stay on schedule. Pump at regular intervals. Dont skip pumping sessions, and if you must, manually express to keep your supply up.
  • Wear nursing pads every day, so that if you leak during the day it will not be visible to others
  • Make sure that you have the correct size breast flange.
  • Take video of your baby crying and cooing if you have a phone that will do so. This helps to have a pretty fast let-down.
  • Store your breastmilk in a cooler with icepacks so that you do not forget your expressed breastmilk at work.
  • Keep your local lactation consultants number on speed dial for questions and support.

 

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