Reading aloud will help your baby be a better reader when she's older. ||Make sure your baby wears a hat if she will be in a cold environment ||Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Stop the continuous criticism to your teens. Highlight their qualities instead. ||Always keep the number of Poison Centre posted beside your phone ||If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort. ||Always check the water temperature with your hand before bathing your baby. Be sure the room is comfortably warm, too ||Bathe baby for no more than ten minutes in warm water especially if he shows signs of skin eczema. ||
Tips for Applying Sunscreen

 

Once you've found a product you like, be sure to use it correctly. The American Academy of Dermatology offers these tips for proper application.

Lay it on thick. Most adults need a full ounce of sunscreen to fully cover all exposed areas of skin. An ounce is the amount in a shot glass or enough to fully cover the palm of your cupped hand.

Apply sunscreen before you go into the sun. Sunscreen takes about 15 minutes to absorb into the skin, so put it on before you head outdoors.

Reapply sunscreen. Sunscreen should to be reapplied every 2 hours, even if it has a high SPF. Be sure to put more on immediately after swimming or sweating.

Don't use expired products. Sunscreen loses its effectiveness when it starts to separate, which happens 2 to 3 years after it was made. Toss any products that are expired, or that look gritty or have changed appearance.

Never rely on sunscreen alone. Cover up with sun protective clothing, including a hat with a wide brim and sunglasses. Try to avoid the sun altogether during midday.

 

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