Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Expressing milk should be painless. If it hurts, stop. ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Don't let your baby nap in the car seat after you're home as a substitute for crib since it's harder for young babies to breathe in that position. ||Try to keep other elements of your baby's routine as normal as possible during the strike. ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Alternate the first breast you offer at each feed ||If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||
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