Expressing milk should be painless. If it hurts, stop. ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||After the first hectic weeks, babies take longer naps at predictable times. And you'll become a much better time manager ||Don't allow your pet on the couch while you are holding baby. This makes dogs bigger and taller in relation to your infant and may encourage aggression. ||Put a photo of a face – yours – on the side of the cot for your baby to look at. Human faces fascinate babies ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||Presumably, your baby won't recall events from his life before age 3. Still, these early experiences outline his vision of the world ||To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||
FAQs
Breast-feeding and Lactation
Answers

Pediatricians recommend that mothers continue taking a daily prenatal vitamin supplement to ensure the proper nutritional balance. If you are on a strict vegetarian diet, you need to take an extra B-complex supplement, since certain B vitamins are available only from meat, poultry, or fish products. If your baby is on infant formula, he generally will receive adequate vitamins because formula has added vitamins.

Dear Mother

You should know that you are capable to produce sufficient milk for your twins, and for sure you can breast-feed them exclusively so all of you can enjoy the art of breast feeding.

All what you need is someone to help you with your chores and care of the babies so you can have enough time for rest and sleep, as lack of sleep may affect the milk production.

Information about hair treatments while breastfeeding is limited, but it is very unlikely that a significant amount of the chemicals that are used in hair dyes will be passed on to your breast milk. This is because very little enters the mothers bloodstream and, in the past, many women have received hair treatments while breastfeeding and there have been no known negative results.

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