As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||If every feeding is painful or your baby isn't gaining weight, ask a lactation consultant or your baby's doctor for help ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Your toddler may be clumsy simply due to her trials to master so many new physical skills at the same time. The more active she is, the more likely she will drop things, run into things, or fall down. ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Set aside time to spend with each child individually, so they don't feel like they're competing for your attention ||The sun is the most important source of Vit D ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||
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