Make a habit out of drinking a glass of water every time you feed your baby. ||Use a firm mattress and avoid placing your baby on thick, fluffy padding that may interfere with breathing if your baby's face presses against it ||If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Alternate the first breast you offer at each feed ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Toddler's appetite may change almost daily. Let her be the judge of how much she needs and wants to eat. ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||When your infant is carried, he should be oriented toward the carrying adult ||
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