Expressing milk should be painless. If it hurts, stop. ||Don't forget to watch what you say and do around your child: Imitation is one of the ways toddlers learn socially acceptable behavior. ||Wash your hands thoroughly and frequently. It’s not the type of soap that prevents the spread of bacteria and viruses; it’s how you wash your hands. ||Use a firm mattress and avoid placing your baby on thick, fluffy padding that may interfere with breathing if your baby's face presses against it ||The sun is the most important source of Vit D ||Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breast-feeding ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||
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