To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||Try to keep other elements of your baby's routine as normal as possible during the strike. ||Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||Infant constipation is the passage of hard, dry bowel movements — not necessarily the absence of daily bowel movements ||If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Newborns are expected to lose some weight after delivery due to fluid loss. Don’t worry ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||During growth spurts - around 6 weeks after birth — your newborn might want to be fed more often ||Reading aloud will help your baby be a better reader when she's older. ||
Is sun exposure important?
Yes. Sun exposure is essential for almost every child.  The advantages of exposure to the sun include reduction of the neonatal jaundice, formation of vitamin D inside your child's body (the vitamin that prevents rickets (bowing of bones) ). In addition, it gives your child a healthier skin and a richer exposure to the environment.
The hours needed are at least two hours per week of at least head exposure, if the weather is too cold. This is direct sunlight exposure not through glass.
The advisable hours are from sun rise to 10am, and 3 hours before the sunset. Exposure beyond these hours is much less beneficial and might be harmful (related to the ozone layer decay).

The alternative for parents who do not have the facility or time for this, and surprisingly these are many, is vitamin D supplementation. This supplementation should start around the first month of life. The recommended daily dose for your child ranges from 200 to 800 international units. Ask your doctor or call 2356 for more details.

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