Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Toddler's appetite may change almost daily. Let her be the judge of how much she needs and wants to eat. ||Expressing milk should be painless. If it hurts, stop. ||Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breast-feeding ||It’s never too early to read for your child ||Reflux is common in newborns. Most babies outgrow reflux between the time they are 1 and 2 years old ||The more you help your toddler put his feelings into words (“I’m mad. I want the truck.” “I’m sad. I can’t find my bear.”), the less they will show aggressive behaviour. ||Make a habit out of drinking a glass of water every time you feed your baby. ||Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||Sleep sacks and sufficient layers of clothing are safe alternatives to blankets for children less than six months of age ||
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HomeBabyNewborn Care CenterIs sun exposure important?
Is sun exposure important?
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Yes. Sun exposure is essential for almost every child.  The advantages of exposure to the sun include reduction of the neonatal jaundice, formation of vitamin D inside your child's body (the vitamin that prevents rickets (bowing of bones) ). In addition, it gives your child a healthier skin and a richer exposure to the environment.
The hours needed are at least two hours per week of at least head exposure, if the weather is too cold. This is direct sunlight exposure not through glass.
The advisable hours are from sun rise to 10am, and 3 hours before the sunset. Exposure beyond these hours is much less beneficial and might be harmful (related to the ozone layer decay).

The alternative for parents who do not have the facility or time for this, and surprisingly these are many, is vitamin D supplementation. This supplementation should start around the first month of life. The recommended daily dose for your child ranges from 200 to 800 international units. Ask your doctor or call 2356 for more details.

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