Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Your toddler may be clumsy simply due to her trials to master so many new physical skills at the same time. The more active she is, the more likely she will drop things, run into things, or fall down. ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Dealing with slow learners needs special guidance. Find some simple tips in our articles section. ||When your infant is carried, he should be oriented toward the carrying adult ||Do not postpone your baby’s vaccines unless he is sick or feverish ||Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||After the first hectic weeks, babies take longer naps at predictable times. And you'll become a much better time manager ||
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HomeTeensNewborn Care CenterIs sun exposure important?
Is sun exposure important?
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Yes. Sun exposure is essential for almost every child.  The advantages of exposure to the sun include reduction of the neonatal jaundice, formation of vitamin D inside your child's body (the vitamin that prevents rickets (bowing of bones) ). In addition, it gives your child a healthier skin and a richer exposure to the environment.
The hours needed are at least two hours per week of at least head exposure, if the weather is too cold. This is direct sunlight exposure not through glass.
The advisable hours are from sun rise to 10am, and 3 hours before the sunset. Exposure beyond these hours is much less beneficial and might be harmful (related to the ozone layer decay).

The alternative for parents who do not have the facility or time for this, and surprisingly these are many, is vitamin D supplementation. This supplementation should start around the first month of life. The recommended daily dose for your child ranges from 200 to 800 international units. Ask your doctor or call 2356 for more details.

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