As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||Presumably, your baby won't recall events from his life before age 3. Still, these early experiences outline his vision of the world ||During growth spurts - around 6 weeks after birth — your newborn might want to be fed more often ||Sleep sacks and sufficient layers of clothing are safe alternatives to blankets for children less than six months of age ||Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||Set aside time for your partner and share what's happening in each other's life ||Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||Don't let your baby nap in the car seat after you're home as a substitute for crib since it's harder for young babies to breathe in that position ||
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HomeTeensNewborn Care CenterIs sun exposure important?
Is sun exposure important?
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Yes. Sun exposure is essential for almost every child.  The advantages of exposure to the sun include reduction of the neonatal jaundice, formation of vitamin D inside your child's body (the vitamin that prevents rickets (bowing of bones) ). In addition, it gives your child a healthier skin and a richer exposure to the environment.
The hours needed are at least two hours per week of at least head exposure, if the weather is too cold. This is direct sunlight exposure not through glass.
The advisable hours are from sun rise to 10am, and 3 hours before the sunset. Exposure beyond these hours is much less beneficial and might be harmful (related to the ozone layer decay).

The alternative for parents who do not have the facility or time for this, and surprisingly these are many, is vitamin D supplementation. This supplementation should start around the first month of life. The recommended daily dose for your child ranges from 200 to 800 international units. Ask your doctor or call 2356 for more details.

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