To help your kid stand up to negative peer pressure, encourage him to talk, use role playing with him, get to know the parents of your child's friends and finally deal with your own peer pressure. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||During growth spurts - around 6 weeks after birth — your newborn might want to be fed more often ||The more you help your toddler put his feelings into words (“I’m mad. I want the truck.” “I’m sad. I can’t find my bear.”), the less they will show aggressive behaviour. ||Design a kid corner and fill it with things safe for your toddler like Tupperware, toys, empty boxes, etc. ||When giving suspension or liquid medicines, use the dosage cup enclosed in the package or a syringe ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||During the day, don't try to catch up on chores while the baby sleeps. Lie down and rest ||Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort. ||Stop the continuous criticism to your teens. Highlight their qualities instead. ||
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HomeTeensNewborn Care CenterIs sun exposure important?
Is sun exposure important?
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Yes. Sun exposure is essential for almost every child.  The advantages of exposure to the sun include reduction of the neonatal jaundice, formation of vitamin D inside your child's body (the vitamin that prevents rickets (bowing of bones) ). In addition, it gives your child a healthier skin and a richer exposure to the environment.
The hours needed are at least two hours per week of at least head exposure, if the weather is too cold. This is direct sunlight exposure not through glass.
The advisable hours are from sun rise to 10am, and 3 hours before the sunset. Exposure beyond these hours is much less beneficial and might be harmful (related to the ozone layer decay).

The alternative for parents who do not have the facility or time for this, and surprisingly these are many, is vitamin D supplementation. This supplementation should start around the first month of life. The recommended daily dose for your child ranges from 200 to 800 international units. Ask your doctor or call 2356 for more details.

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