Make sure your baby wears a hat if she will be in a cold environment ||If every feeding is painful or your baby isn't gaining weight, ask a lactation consultant or your baby's doctor for help ||The pacifier’s guard or shield should have ventilation holes so the baby can breathe if the shield does get into the mouth ||Make a habit out of drinking a glass of water every time you feed your baby. ||Bathe baby for no more than ten minutes in warm water especially if he shows signs of skin eczema. ||Set aside time to spend with each child individually, so they don't feel like they're competing for your attention ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||Put a photo of a face – yours – on the side of the cot for your baby to look at. Human faces fascinate babies ||Try to keep other elements of your baby's routine as normal as possible during the strike. ||
Breastfeeding: a new vaccine for the mothers against heart problems

Beside breastfeeding has many clear advantages to the nursed baby, everyday new evidence based studies say it also protects the nursing mothers from many diseases.

It was recently evident that although pregnancy increases women's risk of heart disease, stroke & Diabetes, Breastfeeding cancels out this risk

Doctors have collected the data of about 140000 post menopausal women who had given birth and breastfed their babies & it was found that the longer the women nursed babies, the less likely they were to develop Diabetes, heart disease or stroke.

This fact encouraged the doctors to say "Any breastfeeding is good but more was better"

The mother who breast fed for one or more month is less likely to have diabetes, high blood pressure or high cholesterol level while if she breast fed for more than 6 months during life time she'll be less likely to have a heart attack or stroke.

The interesting finding also that there still seems to be an important association between breastfeeding and long-term health effects.

As years after weaning their children, women who breastfeed for at least three months have fewer risk factors for diabetes and heart disease, including smaller waist circumference.

A smaller waist may be a clue to how breastfeeding reduces a woman's risk of heart disease and stroke.

It's clear that pregnancy increases a woman's belly fat, regardless of how much a woman weighted before pregnancy.

Belly fat accumulation is probably the adverse effect of pregnancy that has the most important long-term health consequences for women

Belly fat is a known risk factor for the metabolic syndrome which gives an idea about risk factors that indicate high risk for diabetes and heart disease.

This belly fat may be significantly reduced by breastfeeding.

The American Academy of Pediatrics now recommends that women breastfeed for the sake of their children's health but it may be time to recommend breastfeeding for women's own health.

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