Contact the doctor if your newborn isn't gaining weight, wets fewer than six diapers a day or shows little interest in feedings ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||A great deal of body heat is lost through a bare head, so make sure your baby wears a hat if she will be in a cold environment ||Stop the continuous criticism to your teens. Highlight their qualities instead. ||To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||If every feeding is painful or your baby isn't gaining weight, ask a lactation consultant or your baby's doctor for help ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breast-feeding ||Only close friends and relatives should visit you during your first month at home. They should not visit if they are sick ||
Achieving a balance between work and life

People say they are too used to their behavior so that they can't change it; that's not true. The best way to change is by finding a hobby or taking a class —whether it's continuing education in your field or unrelated to your work (such as cooking classes).

But maintaining balance doesn't have to mean changing careers or learning a whole new profession. It could mean just approaching work differently. Chronic overtime produces terrible work and burned-out employees. The critical piece in reclaiming a healthy balance in your life is setting boundaries in the 24-7 world. Some strategies to help are:

· Leave at quitting time. Studies show that men who work 50 hours a week accomplish no more than men who work 40 hours a week.

· Don't accept extra projects. To achieve work-life balance, you need to get really good at saying "no." Balance is really about drawing personal boundaries and sticking to them.

· Develop passions outside of work. Setting goals beyond the office will inspire you to clear free time. Create a daily and weekly to do lists, prioritize it so you can do the things that really matter most in your work and life.

· Don't define yourself by your job. Try not to accept these concepts "you are your job and nothing else"; "only productivity has value"; "productivity's evil opposite, free time—home with family, friends, passions, and actual living—is worthless". These concepts are why you feel guilty when you stop working.

· Have the Courage to Be Imperfect:It is impossible to do all things well so focus on what is important. Give yourself permission to let go of perfectionism and enjoy the things that matter.

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