As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||Always keep the number of Poison Centre posted beside your phone ||In case of eczema, use mild, unscented body and laundry soaps. Pat baby's skin dry; don't rub ||Preservatives, fragrances, harsh soap, rough fabric, sweat, and stress can be potential irritants for babies suffering from eczema ||Until your baby is 6 months old, he'll get all the hydration he needs from breast milk or formula, even in hot weather ||Design a kid corner and fill it with things safe for your toddler like Tupperware, toys, empty boxes, etc. ||If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Your baby should have 4-6 wet diapers per day. This is a great way to monitor if they're getting enough milk ||Sleep sacks and sufficient layers of clothing are safe alternatives to blankets for children less than six months of age ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||
Achieving a balance between work and life

People say they are too used to their behavior so that they can't change it; that's not true. The best way to change is by finding a hobby or taking a class —whether it's continuing education in your field or unrelated to your work (such as cooking classes).

But maintaining balance doesn't have to mean changing careers or learning a whole new profession. It could mean just approaching work differently. Chronic overtime produces terrible work and burned-out employees. The critical piece in reclaiming a healthy balance in your life is setting boundaries in the 24-7 world. Some strategies to help are:

· Leave at quitting time. Studies show that men who work 50 hours a week accomplish no more than men who work 40 hours a week.

· Don't accept extra projects. To achieve work-life balance, you need to get really good at saying "no." Balance is really about drawing personal boundaries and sticking to them.

· Develop passions outside of work. Setting goals beyond the office will inspire you to clear free time. Create a daily and weekly to do lists, prioritize it so you can do the things that really matter most in your work and life.

· Don't define yourself by your job. Try not to accept these concepts "you are your job and nothing else"; "only productivity has value"; "productivity's evil opposite, free time—home with family, friends, passions, and actual living—is worthless". These concepts are why you feel guilty when you stop working.

· Have the Courage to Be Imperfect:It is impossible to do all things well so focus on what is important. Give yourself permission to let go of perfectionism and enjoy the things that matter.

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