You should offer your child water freely as much as he/she wants. Some children prefer to drink sweetened beverages. This is not advised and might be harmful on the long term.
Generally, offer your child the same water you are drinking.
If you are giving your child bottled water, review the fluoride content of the water. Fluoride is a mineral needed to prevent dental caries and is a component of our bones. Your child needs a minimum of 0.3mg/liter if his/her age is 6 months to 3 years, 0.65mg/liter if his/her age is 3 to 16 years. If your child's drinking water contains fluorides less than what was just defined, ask your doctor or call 2356 for fluoride supplementation advice.
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