Stop the continuous criticism to your teens. Highlight their qualities instead. ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||The most important thing on growth curves is how your baby grows over time. If he's small but growing at the appropriate rate, there's usually no cause for concern. ||Trim your baby’s nails weekly after a bath when the nails are softened ||Wash your hands thoroughly and frequently. It’s not the type of soap that prevents the spread of bacteria and viruses; it’s how you wash your hands. ||Alternate the first breast you offer at each feed ||Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||Don't forget to watch what you say and do around your child: Imitation is one of the ways toddlers learn socially acceptable behavior. ||Only close friends and relatives should visit you during your first month at home. They should not visit if they are sick ||During the day, don't try to catch up on chores while the baby sleeps. Lie down and rest ||
Eating Disorders - Signs and Complications

 

What are the signs of anorexia or bulimia? 

    • Weight loss or unusual weight changes. 
    • Periods being irregular or stopping. 
    • Missing meals, eating very little and avoiding ‘fattening’ foods. 
    • Avoiding eating in public, secret eating. 
    • Large amounts of food disappearing from the cupboards. 
    • Believing they are fat when underweight. 
    • Exercising excessively, often in secret. 
    • Becoming preoccupied with food, cooking for other people, calorie counting and setting target weights. 
    • Going to the bathroom or toilet immediately after meals. 
    • Using laxatives and vomiting to control weight or sometimes other medications/herbal remedies to lose weight.

It may be difficult for parents or teachers to tell the difference between ordinary dieting in young people and a more serious problem. If you are concerned about your child’s weight and how they are eating, consult your doctor.

 

What effects can eating disorders have?

It’s important to remember that, if allowed to continue unchecked, both anorexia and bulimia can be life-threatening conditions; but if treated, most young people get better. Over time, they are harder to treat, and the effects become more serious.

Complications include: 

    • Death 
    • Heart disease 
    • Depression and suicidal thoughts or behavior 
    • Absence of menstruation (amenorrhea) 
    • Bone loss 
    • Stunted growth 
    • Seizures 
    • Digestive problems 
    • Kidney damage 
    • Severe tooth decay 
    • High or low blood pressure 
    • Type 2 diabetes 
    • Gallbladder disease

 

Eating Disorders - Definition and Causes

Eating Disorders - Getting Help

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