For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||Stop the continuous criticism to your teens. Highlight their qualities instead. ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||A great deal of body heat is lost through a bare head, so make sure your baby wears a hat if she will be in a cold environment ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Infants raised on breast milk tend to score higher on tests of mental development than those on formula ||The AAP recommends sponge baths until the umbilical cord stump falls off — which might take up to three weeks ||Wash your hands thoroughly and frequently. It’s not the type of soap that prevents the spread of bacteria and viruses; it’s how you wash your hands. ||Expressing milk should be painless. If it hurts, stop. ||
Eating Disorders - Signs and Complications

 

What are the signs of anorexia or bulimia? 

    • Weight loss or unusual weight changes. 
    • Periods being irregular or stopping. 
    • Missing meals, eating very little and avoiding ‘fattening’ foods. 
    • Avoiding eating in public, secret eating. 
    • Large amounts of food disappearing from the cupboards. 
    • Believing they are fat when underweight. 
    • Exercising excessively, often in secret. 
    • Becoming preoccupied with food, cooking for other people, calorie counting and setting target weights. 
    • Going to the bathroom or toilet immediately after meals. 
    • Using laxatives and vomiting to control weight or sometimes other medications/herbal remedies to lose weight.

It may be difficult for parents or teachers to tell the difference between ordinary dieting in young people and a more serious problem. If you are concerned about your child’s weight and how they are eating, consult your doctor.

 

What effects can eating disorders have?

It’s important to remember that, if allowed to continue unchecked, both anorexia and bulimia can be life-threatening conditions; but if treated, most young people get better. Over time, they are harder to treat, and the effects become more serious.

Complications include: 

    • Death 
    • Heart disease 
    • Depression and suicidal thoughts or behavior 
    • Absence of menstruation (amenorrhea) 
    • Bone loss 
    • Stunted growth 
    • Seizures 
    • Digestive problems 
    • Kidney damage 
    • Severe tooth decay 
    • High or low blood pressure 
    • Type 2 diabetes 
    • Gallbladder disease

 

Eating Disorders - Definition and Causes

Eating Disorders - Getting Help

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