The pacifier’s guard or shield should have ventilation holes so the baby can breathe if the shield does get into the mouth ||Reading aloud will help your baby be a better reader when she's older. ||Put a photo of a face – yours – on the side of the cot for your baby to look at. Human faces fascinate babies ||Preservatives, fragrances, harsh soap, rough fabric, sweat, and stress can be potential irritants for babies suffering from eczema ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||2- Breastfeeding your new baby ...Breast milk provides all the nutrients that babies need for the first six months of their life and guards against many illnesses and allergies. Also, breastfeeding can help build a special closeness with your baby. Breastfeeding is one of the best things you can do for your baby. ||If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust ||Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||Only close friends and relatives should visit you during your first month at home. They should not visit if they are sick ||
Eating Disorders - Getting Help


Where can I get help?

If you think a young person may be developing an eating disorder, don’t be afraid to ask them if they are worried about themselves. Quite often young people with eating disorders are unable to acknowledge there may be a problem, and will not want you to interfere and may become angry or upset. Adequate nutrition, reducing excessive exercise, and stopping purging behaviors are the foundations of treatment. Specific forms of psychotherapy, or talk therapy, and medication are effective for many eating disorders. Treatment plans often are tailored to individual needs and may include one or more of the following: 

    • Individual, group, and/or family psychotherapy 
    • Medical care and monitoring 
    • Nutritional counseling 
    • Medications.


Is prevention possible?

These simple suggestions are useful to help young people to maintain a healthy weight and avoid eating disorders. 

    • Eat regular meals. Which usually means three main meals and three nutritious snacks in between such as fruit, yogurt or nuts. Too many sugary or high fat snacks should be avoided. 
    • Try to eat a ‘balanced’ diet. One that contains all the types of food your body needs including carbohydrate foods such as bread, rice, pasta or cereals with every meal. 
    • Don’t miss meals. Long gaps encourage overeating. 
    • Exercise regularly. 
    • Try not to be influenced by other people skipping meals or commenting on weight.

Source The Royal College for Psychiatrists factsheet about eating disorders in young people

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