Until your baby is 6 months old, he'll get all the hydration he needs from breast milk or formula, even in hot weather ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||Reading aloud will help your baby be a better reader when she's older ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Expressing milk should be painless. If it hurts, stop. ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Don't forget to watch what you say and do around your child: Imitation is one of the ways toddlers learn socially acceptable behavior. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||
Bedwetting Do’s and Dont’s



  • Encourage your child to drink normally throughout the day. It is important that they recognize the feeling of a full bladder.
  • Try To keep an eye on what your child drinks to see if any type of drink makes them produce more urine at night. They can then try stopping drinking it to see if it helps.
  • Ensure that your child has plenty of fruit, vegetables, cereal and fluids. This will help to avoid constipation which can contribute to bedwetting.
  • Ensure that your child goes to the toilet before going to bed.
  • Leave the light on at night to ensure that your child has easy access to the toilet.
  • Make sure that the mattress and bed are adequately protected.
  • Allow your child to help with changing the bed and night clothes. It does help if they are actively involved in overcoming the problem.
  • Stay calm, be prepared and try not to worry.
  • Remember, bedwetting is neither the child’s fault nor the parents. Patience, Love and encouragement will go a long way to resolving the problem for everyone in the family.


  • Do not get angry with your child, it’s not their fault.
  • Do not use waking the child as a long term strategy to overcome bedwetting.


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