Do not postpone your baby’s vaccines unless he is sick or feverish ||Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort. ||Only close friends and relatives should visit you during your first month at home. They should not visit if they are sick ||Infant constipation is the passage of hard, dry bowel movements — not necessarily the absence of daily bowel movements ||To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||Don’t rush into solving your kid's problems. Give him the chance to conclude, all on his own, that things are going to be okay. ||Don't let your baby nap in the car seat after you're home as a substitute for crib since it's harder for young babies to breathe in that position ||Don't forget to watch what you say and do around your child: Imitation is one of the ways toddlers learn socially acceptable behavior. ||For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||During growth spurts - around 6 weeks after birth — your newborn might want to be fed more often ||
Immune boosting foods



The fruit itself is rich in antioxidants and may also have the ability to fight inflammation. Few small studies done in people show it may help you recover more quickly from flu. But scientists caution that further study is needed.

Button Mushrooms

It has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system.

Acai Berry

While the acai is not scientifically linked to specific disease- or illness-fighting ability, it is high in antioxidants that may help your body fight aging and disease. Acai berries can be found most often in juice or smoothie form, or dried and mixed with granola.


The mineral zinc that's found in oysters appears to have some antiviral effect, although researchers can't explain why. However, they do know it is important to several immune system tasks including healing wounds.


Hydrating and refreshing, ripe watermelon also has plenty of a powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.


This is another source of immune-strengthening glutathione. And cabbage is easy and inexpensive to find during the winter months when it's in season. Try adding cabbages of any variety (white, red, Chinese) to soups and stews to sneak in extra antioxidants and boost your meal's nutritional value.


A handful of almonds may shore up your immune system from the effects of stress. A recommended 1/4 cup serving carries nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. And they have riboflavin and niacin, B vitamins that may help you bounce back from the effects of stress.


Grapefruits have a good amount of vitamin C and is packed as well with flavonoids -- natural chemical compounds that have been found to increase immune system activation. Dislike grapefruits? Try oranges or tangerines.

Wheat Germ

Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.

Low-Fat Yogurt

A daily cup may reduce your chances of getting a cold. Look for labels listing "live and active cultures." Some researchers believe they may stimulate your immune system to fight disease.


Garlic offers several antioxidants that battle immune system invaders. Among garlic's targets are H. pylori, the bacteria associated with some ulcers and stomach cancer. Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.


Known as a "super food," spinach is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit.


Green or black? Both are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them.

Sweet Potato

Like carrots, sweet potatoes have the antioxidant beta-carotene, which mops up damaging free radicals. Sweet potatoes also boast vitamin A, which is linked to slowing the aging process and may reduce the risk of some cancers.


Easy to find at the grocery store and incorporate into meals, broccoli is full of nutrients that protect your body from damage. It has vitamins A, vitamin C, and glutathione. Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D.


Home Visit Service

Your Baby checkup

Is my child developing normally?
what are the vaccinations that he should have taken until now?
Generate a report for my baby.
Birthdate *

Track Your Baby Vaccinations

Receive reminders by email for the Vaccination timing
Baby Name *
Email *
Birthdate *

Find Your Baby name

Visit our Clinics


Address View Map
21 Batal Ahmed Abdel Aziz St, 3rd floor





Beverly Hills

Address View Map
Beverly Hills, Building 29 services, behind Super Market Al Mokhtar, floor 1.




El Tagamo3

Address View Map
Tagamo3, Silver star mall, first floor,



Al Sheikh Zayed

Address View Map
Al Sheikh Zayed - Entrance 2,Downtown Mall - In-front of Spectra ,First Floor - Clinic 113


02- 38514031


Please enter your e-mail