Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||It’s never too early to read for your child ||When your infant is carried, he should be oriented toward the carrying adult ||The pacifier’s guard or shield should have ventilation holes so the baby can breathe if the shield does get into the mouth ||Until your baby is 6 months old, he'll get all the hydration he needs from breast milk or formula, even in hot weather ||Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||Expressing milk should be painless. If it hurts, stop. ||
Persuading children to eat more fruit and vegetables

 

Making mealtimes playful can mean healthier eating for your kids. Here are some fun, creative ways to add more fruit and vegetables to your child's diet:

Top a bowl of whole grain cereal with a smiley face: banana slices for eyes, raisins for nose, peach or apple slice for mouth.

Create a food collage. Use broccoli florets for trees, carrots and celery for flowers, cauliflower for clouds, and a yellow squash for a sun. Then eat your masterpiece!

Make frozen fruit kabobs for kids using pineapple chunks, bananas, grapes, and berries.

Go food shopping with your children. Let them see all the different fruits and vegetables and have them pick out new ones to try.

Try fruit smoothies for a quick healthy breakfast or afternoon snack.

Add vegetables and fruits to baked goods – blueberry pancakes, zucchini bread, carrot muffins.

Add extra veggies to soups, stews, and sauces, grated or shredded to make them blend in.

Source: http://helpguide.org/life/healthy_eating_children_teens.htm

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