Making mealtimes playful can mean healthier eating for your kids. Here are some fun, creative ways to add more fruit and vegetables to your child's diet:
Top a bowl of whole grain cereal with a smiley face: banana slices for eyes, raisins for nose, peach or apple slice for mouth.
Create a food collage. Use broccoli florets for trees, carrots and celery for flowers, cauliflower for clouds, and a yellow squash for a sun. Then eat your masterpiece!
Make frozen fruit kabobs for kids using pineapple chunks, bananas, grapes, and berries.
Go food shopping with your children. Let them see all the different fruits and vegetables and have them pick out new ones to try.
Try fruit smoothies for a quick healthy breakfast or afternoon snack.
Add vegetables and fruits to baked goods – blueberry pancakes, zucchini bread, carrot muffins.
Add extra veggies to soups, stews, and sauces, grated or shredded to make them blend in.
Your Baby checkup
what are the vaccinations that he should have taken until now?
Generate a report for my baby.
Track Your Baby Vaccinations
Find Your Baby name
Al Sheikh Zayed