Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Alternate the first breast you offer at each feed ||Do not postpone your baby’s vaccines unless he is sick or feverish ||Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Make a habit out of drinking a glass of water every time you feed your baby. ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||
The safe way to store your toothbrush

 

Did you ever consider that the way you store your toothbrush can make a difference to your oral health? Here are a few other storage tips to keep your brush as germ-free as possible:

    • Rinse it well first. Wash off your toothbrush thoroughly with tap water every time you use it.
    • Keep it dry. Make sure your brush has a chance to dry thoroughly between brushings. Avoid using toothbrush covers, which can create a moist enclosed breeding ground for bacteria.
    • Store your toothbrush upright in a holder, rather than lying it down. This will allow the water drain away from the head of the brush.
    • Keep your brush away from other toothbrushes. Don’t let toothbrushes touch each other if they belong to different family members. Bacteria on one brush can cross-contaminate another.
    • Keep the brush at least three feet from the toilet. Studies have demonstrated the “aerosol effect” of germs when a toilet is flushed.
    • Don’t hang on to your toothbrush if it’s showing wear or the bristles are splayed, which usually happens after about three months.
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