Expressing milk should be painless. If it hurts, stop. ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breast-feeding ||Most newborns need eight to 12 feedings a day — about one feeding every two to three hours ||Try to keep other elements of your baby's routine as normal as possible during the strike. ||Your baby's foot may seem flat, but that's because a layer of fat covers the arch. Within two to three years, this extra padding will disappear. ||As a new mommy, sleep when your baby sleeps. Silence your phone and ignore the dishes in the sink ||Don’t rush into solving your kid's problems. Give him the chance to conclude, all on his own, that things are going to be okay. ||Only close friends and relatives should visit you during your first month at home. They should not visit if they are sick ||For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||
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Nutrition

these articles are related to nutrition  throughout the growth period

 Breast feeding , weaning and nutritional requirments fro your infant and/or Child .

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