As a new baby mother who has to breast feed you should make sure that you drink lots of water ... Make a habit out of drinking a glass of water every time you feed your baby. This will ensure that you are getting your water, and help your body produce enough milk. ||To help your kid stand up to negative peer pressure, encourage him to talk, use role playing with him, get to know the parents of your child's friends and finally deal with your own peer pressure. ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||If every feeding is painful or your baby isn't gaining weight, ask a lactation consultant or your baby's doctor for help ||Set aside time to spend with each child individually, so they don't feel like they're competing for your attention ||AAP recommends to avoid blankets (a potential suffocation hazard) until your baby reaches her first birthday ||Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||Wash your hands thoroughly and frequently. It’s not the type of soap that prevents the spread of bacteria and viruses; it’s how you wash your hands. ||The sun is the most important source of Vit D ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||
Allergy proof your house


If you have an allergy, take simple steps to keep your home free from common allergens. These steps can decrease your exposure to these allergens and consequently reducing allergy and asthma symptoms.

Entire house

1. Temperature and humidity. Try to avoid Hot, humid houses since they are breeding grounds for dust mites and mold. Clean or replace small-particle filters in air conditioners at least once a month.

2. Infestations. Control cockroaches and mice with traps. If that's not effective, hire a professional exterminator.

3. Smoking. Don't allow smoking anywhere inside your house.

4. Bed and bedding. Encase pillows and mattresses in dust-mite-proof covers. Wash sheets, pillowcases and blankets at least once a week in hot water.

5. Flooring. Remove carpeting and use hardwood flooring or washable area rugs. If that isn't an option, use low-pile instead of high-pile carpeting and vacuum weekly with a vacuum cleaner. If you have allergies, either wear a dust mask or get someone who doesn't have allergies to do this job.

6. Curtains and blinds. Use washable curtains made of plain cotton or synthetic fabric.

7. Furnishings. Choose simply designed, easy-to-clean chairs, dressers and nightstands made of leather, wood, metal or plastic. Avoid upholstered furniture.

8. Pets. If you can't find a new home for your dog or cat, at least keep it out of the bedroom. Bathing pets at least twice a week may reduce the amount of allergen they shed.

9. Windows. Close windows and rely on air conditioning during pollen season. Clean mold and condensation from window frames and sills.

10. Plants. Find a new home for potted plants or spread aquarium gravel over the dirt to help contain mold

Kitchen

1. Stove. Install and use an exhaust fan to remove cooking fumes and reduce moisture.

2. Sink. Wash dishes daily. Scrub the sink and faucets to remove mold and food debris.

3. Refrigerator. Wipe up excessive moisture to avoid mold growth. Discard out-of-date food.

4. Cabinets and counters. Clean cabinets and countertops with detergent and water and store food in sealed containers.

5. Food waste. Place garbage in a can with an insect-proof lid and empty trash daily.

Bathroom
 

1. Tub. Towel-dry the tub and enclosure after use. Scrub mold from tub and faucets. Clean or replace moldy shower curtains and bathmats.

2. Toilet and sink. Scrub mold from plumbing fixtures. Repair leaks

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