Your baby's foot may seem flat, but that's because a layer of fat covers the arch. Within two to three years, this extra padding will disappear. ||The more you help your toddler put his feelings into words (“I’m mad. I want the truck.” “I’m sad. I can’t find my bear.”), the less they will show aggressive behaviour. ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||Set aside time for your partner and share what's happening in each other's life ||Your toddler may be clumsy simply due to her trials to master so many new physical skills at the same time. The more active she is, the more likely she will drop things, run into things, or fall down. ||Reading aloud will help your baby be a better reader when she's older ||Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||It’s never too early to read for your child ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||
The important role of breakfast for children’s health, mood and behaviour


Why eat breakfast?

 

Breakfast makes a big difference to a child’s diet, as a good breakfast can supply up to 1/4 of a child’s daily nutrient needs, it also improves the total daily nutrient intake. A simple breakfast of cereal, milk and fruit often provides the greatest amounts of calcium, B6, riboflavin, folate and iron.

 

Recent Studies on a group of students to evaluate the impact of having breakfast on their school performance revealed that having breakfast regularly for 1 week improved memory, alertness and mood among all students especially males. Other studies showed that eating breakfast is associated with improved memory skills, better test gradesandgreater school attendancerates. Additionally, children who don't eat breakfast may feel tired and hungry, and find it difficult to concentrate and learn.

 

Breakfast Improves Ability to Concentrate: Children who eat breakfast have shown greater improvements in standardized test scores and increased ability to concentrate in class; they also are more alert and creative.

 

Breakfast Improves Ability to Control Weight:children who skip breakfast are more likely to be overweight as Skipping meals sets up extreme hunger patterns later in the day, resulting in excess calorie intake.

 

Children who eat breakfast have healthier lifestyle behaviors.

 

Children and adults who eat breakfast tend to make healthy food choices throughout the day and are more physically active than those who skip breakfast.

 

Another important reason to eat breakfast is that healthful habits learned early in life could stave off many adulthood health problems associated with poor diet, such as diabetes and obesity.

 

What exactly constitutes a "balanced breakfast"?

 
  • Whole grains for energy and fiber; (cereals, whole grain toast)
 
  • Fruit for fibers and for vitamin power
 
  • Protein for lasting energy. (Dairy products, egg, Beans)
 

NB: Healthy habits start early our kids look up to us. If mom and dad don’t have to eat breakfast—why should they? By eating breakfast everyday, we are teaching our children that it is important to eat breakfast. Establishing this habit early ensures that they will have healthy eating habits when they grow up.


Articles
2356
Home Visit Service

Your Baby checkup

Is my child developing normally?
what are the vaccinations that he should have taken until now?
Generate a report for my baby.
Birthdate *

Track Your Baby Vaccinations

Receive reminders by email for the Vaccination timing
Baby Name *
Email *
Birthdate *

Find Your Baby name

Visit our Clinics

Mohandessin

Address View Map
21 Batal Ahmed Abdel Aziz St, 3rd floor

Telephones

01002195777

01000012400

0233048350

Beverly Hills

Address View Map
Beverly Hills, Building 29 services, behind Super Market Al Mokhtar, floor 1.

Telephones

01000012900

0238576831

El Tagamo3

Address View Map
Tagamo3, Silver star mall, first floor,

Telephones

01000012800

Al Sheikh Zayed

Address View Map
Al Sheikh Zayed - Entrance 2,Downtown Mall - In-front of Spectra ,First Floor - Clinic 113

Telephones

02- 38514031

01000608597

Please enter your e-mail