Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||Put a photo of a face – yours – on the side of the cot for your baby to look at. Human faces fascinate babies ||The sun is the most important source of Vit D ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Reading aloud will help your baby be a better reader when she's older ||For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||Presumably, your baby won't recall events from his life before age 3. Still, these early experiences outline his vision of the world ||Colostrum is rich with all what baby needs for the first 2-3 days till the breast begins to produce milk ||Make sure the highchair has a wide base, good fit, adjustable secure straps. Consider a post between the child's legs. ||
The important role of breakfast for children’s health, mood and behaviour

Why eat breakfast?


Breakfast makes a big difference to a child’s diet, as a good breakfast can supply up to 1/4 of a child’s daily nutrient needs, it also improves the total daily nutrient intake. A simple breakfast of cereal, milk and fruit often provides the greatest amounts of calcium, B6, riboflavin, folate and iron.


Recent Studies on a group of students to evaluate the impact of having breakfast on their school performance revealed that having breakfast regularly for 1 week improved memory, alertness and mood among all students especially males. Other studies showed that eating breakfast is associated with improved memory skills, better test gradesandgreater school attendancerates. Additionally, children who don't eat breakfast may feel tired and hungry, and find it difficult to concentrate and learn.


Breakfast Improves Ability to Concentrate: Children who eat breakfast have shown greater improvements in standardized test scores and increased ability to concentrate in class; they also are more alert and creative.


Breakfast Improves Ability to Control Weight:children who skip breakfast are more likely to be overweight as Skipping meals sets up extreme hunger patterns later in the day, resulting in excess calorie intake.


Children who eat breakfast have healthier lifestyle behaviors.


Children and adults who eat breakfast tend to make healthy food choices throughout the day and are more physically active than those who skip breakfast.


Another important reason to eat breakfast is that healthful habits learned early in life could stave off many adulthood health problems associated with poor diet, such as diabetes and obesity.


What exactly constitutes a "balanced breakfast"?

  • Whole grains for energy and fiber; (cereals, whole grain toast)
  • Fruit for fibers and for vitamin power
  • Protein for lasting energy. (Dairy products, egg, Beans)

NB: Healthy habits start early our kids look up to us. If mom and dad don’t have to eat breakfast—why should they? By eating breakfast everyday, we are teaching our children that it is important to eat breakfast. Establishing this habit early ensures that they will have healthy eating habits when they grow up.

Home Visit Service

Your Baby checkup

Is my child developing normally?
what are the vaccinations that he should have taken until now?
Generate a report for my baby.
Birthdate *

Track Your Baby Vaccinations

Receive reminders by email for the Vaccination timing
Baby Name *
Email *
Birthdate *

Find Your Baby name

Visit our Clinics


Address View Map
21 Batal Ahmed Abdel Aziz St, 3rd floor





Beverly Hills

Address View Map
Beverly Hills, Building 29 services, behind Super Market Al Mokhtar, floor 1.




El Tagamo3

Address View Map
Tagamo3, Silver star mall, first floor,



Al Sheikh Zayed

Address View Map
Al Sheikh Zayed - Entrance 2,Downtown Mall - In-front of Spectra ,First Floor - Clinic 113


02- 38514031


Please enter your e-mail