Don't let your baby nap in the car seat after you're home as a substitute for crib since it's harder for young babies to breathe in that position ||You'll develop a unique parenting style that is right for your family and may be quite different from your neighbors and friends. ||Toddler's appetite may change almost daily. Let her be the judge of how much she needs and wants to eat. ||By rising the temperature, the body can stop a virus's ability to grow. That's why we get fevers ||Reflux is common in newborns. Most babies outgrow reflux between the time they are 1 and 2 years old ||Always check the water temperature with your hand before bathing your baby. Be sure the room is comfortably warm, too ||AAP recommends to avoid blankets (a potential suffocation hazard) until your baby reaches her first birthday ||Most newborns need eight to 12 feedings a day — about one feeding every two to three hours ||The sun is the most important source of Vit D ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||
Foods containing amounts of water

 

Water plays a critical part in our daily lives and in our bodies which are made up of about 60% water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure.

Parents should make sure that children and teens are getting adequate hydration throughout the day. The American Academy of Pediatrics recommends that children drink plenty of fluids before starting any exercise and continue to drink during physical activity.

Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices. Here are some examples for foods and drinks rich in water content.

 

Foods

  • Fruits are an excellent source for water. Watermelon ranks highest on the list. Oranges, grapefruit, and cantaloupe are also strong competitors.
  • Vegetables, though not as full of water as fruit, can also provide a nutrient-rich water source. Celery, cucumbers, tomatoes, green peppers, and lettuce contain a considerable water amount.
  • Oatmeal, yogurt, soup, and smoothies.

 

Fluids

  • Milk is a top choice to refuel.
  • Sodas, though they lack nutritional value, can still be hydrating.
  • Juices and sports drinks are also hydrating.

 

Is your child getting enough fluids during the day? Checking your urine color and output is a very simple, easy way to monitor hydration.

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