Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||Use a firm mattress and avoid placing your baby on thick, fluffy padding that may interfere with breathing if your baby's face presses against it ||Dealing with slow learners needs special guidance. Find some simple tips in our articles section. ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||Only close friends and relatives should visit you during your first month at home. They should not visit if they are sick ||Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Don’t rush into solving your kid's problems. Give him the chance to conclude, all on his own, that things are going to be okay. ||
Water and its Importance for Kids


When the hot weather hits, most kids want to spend the whole summer playing outdoors. It’s also important for kids to be drinking enough no matter where they’re playing to avoid becoming dehydrated. Children don’t have the same ability to cool off as adults so they are more likely to end up with heat-related illnesses, such as heat exhaustion or heat stroke. Here’s what you need to know to keep your child hydrated and healthy all year long:

Watch for dehydration warning signs. Two of the early signs of dehydration in children are fatigue and irritability. If so, it’s time to get them out of the heat for a water break.

How much water do kids need?

For babies, The American Academy of Pediatrics states that "until your baby starts eating solid foods, he'll get all the water he needs from breastmilk or formula.

As for older kids, it’s hard to give one general recommendation for water intake, since intake is related to the activity being done. To ensure that your child is getting enough fluid, offer it six times a day, or even more if they are younger. Young kids can be already dehydrated by the time they’re thirsty.

Why water is the best beverage.

Calorie-free water is a better drink for your children than soda and even juice. Juice is nutritious in moderate amounts such as 120 to 180 ml per day, but too much sweet drinks children drink, the more likely they are to be overweight, and is probably not great for developing teeth as well.

Tips to encourage more water:

  • Offer high water-volume foods. About 20 percent of daily fluid intake can come from fruits, such as watermelon, vegetables, such as cucumber, and milk and milk products, including yogurt.
  • Play drinking games. Make fluid part of the fun outdoor activities; have the kids count to eight while taking eight big gulps of water.
  • Take a break. When children are playing outside, they need a water time-out every 15-20 minutes.
  • Sweeten it naturally. Add a squeeze of lemon or lime to a glass of water or an ounce of juice to half a gallon of water to add a hint of flavour.


Check this article if you’re confused about which water is best for your child

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