Proper weight gain is the sign that your baby is having enough milk. Not crying and not comparing with other kids ||The only acceptable punishment for our children is time-out. No spanking, no shouting and no threatening ||Stop the continuous criticism to your teens. Highlight their qualities instead. ||Reflux is common in newborns. Most babies outgrow reflux between the time they are 1 and 2 years old ||A great deal of body heat is lost through a bare head, so make sure your baby wears a hat if she will be in a cold environment ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||Look for early signs of hunger, such as stirring and stretching, sucking motions and lip movements. Fussing and crying are later cues ||Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breast-feeding ||Make a habit out of drinking a glass of water every time you feed your baby. ||
Tips for Applying Sunscreen

 

Once you've found a product you like, be sure to use it correctly. The American Academy of Dermatology offers these tips for proper application.

Lay it on thick. Most adults need a full ounce of sunscreen to fully cover all exposed areas of skin. An ounce is the amount in a shot glass or enough to fully cover the palm of your cupped hand.

Apply sunscreen before you go into the sun. Sunscreen takes about 15 minutes to absorb into the skin, so put it on before you head outdoors.

Reapply sunscreen. Sunscreen should to be reapplied every 2 hours, even if it has a high SPF. Be sure to put more on immediately after swimming or sweating.

Don't use expired products. Sunscreen loses its effectiveness when it starts to separate, which happens 2 to 3 years after it was made. Toss any products that are expired, or that look gritty or have changed appearance.

Never rely on sunscreen alone. Cover up with sun protective clothing, including a hat with a wide brim and sunglasses. Try to avoid the sun altogether during midday.

 

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