If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||Reading aloud will help your baby be a better reader when she's older ||Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||Expressing milk should be painless. If it hurts, stop. ||Your baby should have 4-6 wet diapers per day. This is a great way to monitor if they're getting enough milk ||If every feeding is painful or your baby isn't gaining weight, ask a lactation consultant or your baby's doctor for help ||The most important thing on growth curves is how your baby grows over time. If he's small but growing at the appropriate rate, there's usually no cause for concern. ||The sun is the most important source of Vit D ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||For protecting young children during summer months, apply sunscreen at least 30 minutes before going outside ||
When is hand washing needed at child care centers?

 

Hand washing is needed not only by the children, but also by the staff members of child care centers in the following situations:

    • Upon arrival for the day
    • When moving from one child care group to another
    • Before and after eating or touching food or food preparation surfaces
    • Before and after giving medication
    • Before and after playing in water that is used by more than one person
    • After diapering
    • After using the toilet or helping children use the toilet
    • After handling any body fluid, such as nasal discharge, blood, vomit, or drool
    • After playing in sandboxes
    • After handling garbage

 

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