Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||Massaging infants' arms and hands can significantly reduce their pain from needle sticks ||Don't let your baby nap in the car seat after you're home as a substitute for crib since it's harder for young babies to breathe in that position. ||Set aside time for your partner and share what's happening in each other's life ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||Use a firm mattress and avoid placing your baby on thick, fluffy padding that may interfere with breathing if your baby's face presses against it ||Expressing milk should be painless. If it hurts, stop. ||During the day, don't try to catch up on chores while the baby sleeps. Lie down and rest ||Trim your baby’s nails weekly after a bath when the nails are softened ||Don't ever be afraid to ask for help from a friend or relative. Time away will let you recharge. ||
Asthma Home Prevention Tips

 

In case your baby has allergies, the first thing to consider is how to avoid the allergic triggers, the most common being dust and dust mite. While you cannot eliminate dust, here are some things that can be done to reduce exposure and lower your baby’s chances of having asthma attacks:

    • Cover your infant’s bed mattress with special asthma-allergy-proof covers.
    • Wash sheets, blankets, pillows, throw rugs, and stuffed animals every one to two weeks in hot water to kill dust mites.
    • Limit stuffed animals in your baby’s room or reduce the time your infant spends playing with stuffed animals.
    • Consider removing pets (especially hairy cats and dogs) from your home.
    • Keep your infant out of rooms while you’re vacuuming carpets and dusting furniture.
    • Consider investing in a special air filter (called a HEPA filter) to keep your baby’s room clean.
    • Maintain the humidity in your house below 50 percent when possible; dust mites and mold grow best in damp areas.
    • Avoid perfumes, scented cleaning products, and other items with scents that could become irritants.
    • Reduce mold in your house by repairing leaky plumbing.
    • Keep your baby away from cigarette, cigar, or pipe smoke, as well as smoke from a fireplace.
    • Don’t allow anyone to smoke in your home or car.

 

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