Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||Don't let your baby nap in the car seat after you're home as a substitute for crib since it's harder for young babies to breathe in that position ||Every milestone is an accomplishment, but it means your child is more independent and needs you a little less ||Whenever possible, don't get involved in your kids' clash. Step in only if there's a danger of physical harm. ||Dealing with slow learners needs special guidance. Find some simple tips in our articles section. ||After the first hectic weeks, babies take longer naps at predictable times. And you'll become a much better time manager ||If you have trouble emptying your breast, apply warm compresses to the breast or take a warm shower before breast-feeding ||Never pick up your infant by the hands or wrists as this can put stress on the elbows. Lifting under the armpits is the safest way ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||Plan for regular family meals. Enjoy being together as a family and give a chance for everyone to decompress from the day ||
Pumping tips at work

 

Pumping breastmilk can be a challenge but hopefully these tips will help:

  • Ask ahead of time for an arrangement if your company doesn't have a lactation room and you don't have an office.
  • Pump as soon as you get to work. In the morning you'll have more milk and you'll be less likely to put it off once you're involved in a project. Stay on schedule. Pump at regular intervals. Dont skip pumping sessions, and if you must, manually express to keep your supply up.
  • Wear nursing pads every day, so that if you leak during the day it will not be visible to others
  • Make sure that you have the correct size breast flange.
  • Take video of your baby crying and cooing if you have a phone that will do so. This helps to have a pretty fast let-down.
  • Store your breastmilk in a cooler with icepacks so that you do not forget your expressed breastmilk at work.
  • Keep your local lactation consultants number on speed dial for questions and support.

 

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