Don’t forget to put labels with date and time on your expressed milk bottles to check expiry dates ||There are parenting mistakes that are harmless. When in doubt, ask your pediatrician ||During growth spurts - around 6 weeks after birth — your newborn might want to be fed more often ||Wash your hands thoroughly and frequently. It’s not the type of soap that prevents the spread of bacteria and viruses; it’s how you wash your hands. ||Make sure your baby wears a hat if she will be in a cold environment ||To keep the eye free of infection, massage inner lower corner of the eye twice daily to empty it of old fluids ||The sun is the most important source of Vit D ||After the first hectic weeks, babies take longer naps at predictable times. And you'll become a much better time manager ||Newborns are expected to lose some weight after delivery due to fluid loss. Don’t worry ||Excessive warmth and overdressing are as harmful as cold weather. Temperature inside your home should not exceed 23 degrees ||
Pumping tips at work

 

Pumping breastmilk can be a challenge but hopefully these tips will help:

  • Ask ahead of time for an arrangement if your company doesn't have a lactation room and you don't have an office.
  • Pump as soon as you get to work. In the morning you'll have more milk and you'll be less likely to put it off once you're involved in a project. Stay on schedule. Pump at regular intervals. Dont skip pumping sessions, and if you must, manually express to keep your supply up.
  • Wear nursing pads every day, so that if you leak during the day it will not be visible to others
  • Make sure that you have the correct size breast flange.
  • Take video of your baby crying and cooing if you have a phone that will do so. This helps to have a pretty fast let-down.
  • Store your breastmilk in a cooler with icepacks so that you do not forget your expressed breastmilk at work.
  • Keep your local lactation consultants number on speed dial for questions and support.

 

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