Exclusive breastfeeding for at least 6 months is the best prevention of food allergies ||Try to develop passions outside of work. Don't define yourself by your job, and have the courage to be imperfect. ||Set aside time for your partner and share what's happening in each other's life ||Always keep the number of Poison Centre posted beside your phone ||The most important thing on growth curves is how your baby grows over time. If he's small but growing at the appropriate rate, there's usually no cause for concern. ||During the day, don't try to catch up on chores while the baby sleeps. Lie down and rest ||If every feeding is painful or your baby isn't gaining weight, ask a lactation consultant or your baby's doctor for help ||Children who gain weight quickly during their first six months are more likely to be obese or at risk of obesity by age 3 ||Breastfeeding releases Oxytocin which causes contractions of the uterus, helping to stop hemorrhage and initiating weight loss ||Most newborns need eight to 12 feedings a day — about one feeding every two to three hours ||
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